Stop snacking. Restricting eating for only 8 or 9 hours a day may keep your mind sharp.
Stop snacking. Restricting eating for only 8 or 9 hours a day may keep your mind sharp.

A new study suggests that restricting daily eating to a window of 8 or 9 hours may improve cognitive function.

Researchers found cognitive improvements among study participants who limited their eating to shorter durations during the day.

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